BEST APP EVER
I have this app for my i-touch and it is the best app I ever bought.
Its really like being in a class in the privacy of your own home and I actually do Yoga with this. I have it on my i touch and it means I can do it on the go.
You can choose from the full routine, you choose beginner, medium, expert and then you choose the time. But if you want a qucik fix, you can just choose
the type of routine and how many sets.
In addition it has a library of poses that explains which organs and parts of the body the pose helps.
I saw this app for the mac and I just jumped for it - no thinking. Yay!!!!
Me-ish about Pocket Yoga