Could Be Better...

The thirty minute for beginners is pretty good, a bit challenging at times but overall it gets your heart rate up and really stretches you out. I have yet to try the hour session and the sun salutation a & b, however I have recently tried the 45 minute session for beginners and it was difficult, I found my self having to stop because the stretches were too much for my muscles. Im hesitant to try the 60 minute or even move to intermediate and expert...overall not bad, not very good at explaining poses:/

Rachelle2115 about Pocket Yoga, v1.3