Easier please!

I decided to get this because I thought yoga would be a good way to start getting back into shape after having my first child 4 months ago, and something that wouldnt put too much stress on my joints. Unfortunately, the first time I tried it, I was only able to do 20 min, and my wrists were really sore. I would love it if the positions could be slowed down, and if there was a 15 minute option so I dont feel like such a failure when I cant finish it. A 15 minute option would be also be great for when my baby is taking one of her little cat naps, and I dont have time for the whole 30 minute session. Also, maybe some poses that are easier than the beginner level? I feel like such a weakling for saying all this, but I also know that if I start out trying to do something that is too hard to do every day, I wont stick with it. Please make it easier for someone that is really out of shape to work upt to it!!!

SingleMommy about Pocket Yoga